About Me

Welcome to Content and Coffee. My name is Caitlin Pilarski. I am a proud Coast Guard Wife, writer, social media guru and designer. I recently just got married during the COVID-19 Pandemic of 2020. We currently live in Maryland where my husband is attending grad school. For the last 5 years I have worked in marketing at a local non-profit. I have always wanted to start my own blog and freelance design business and thought now is the time! On this blog you can expect to find many different things from military life advice, to wedding planning during a pandemic, recipies and coffee…lots of coffee.

My Morning Rountine

From June 2016 till June 2020 I worked your typical 9 to 5 job. To be honest during that season of my life I did not have much of a morning rountine. My alarm would go off at 6am and I would snooze it till 6:30am and then finally roll out of bed to shower. […]

My Favorite Low Carb Recipes

One of the major lifestyle changes I have had to make to manage my PCOS is to eat a low carb diet. I love bread so this was not an easy change. However, I have learned to embrace the low carb lifestyle. I still treat myself once or twice a week because I have learned […]

My PCOS Journey

Happy Wednesday Friends! I have debated whether to share this but I think it is important to raise awareness about a syndrome that affects 1 in 10 women. Polycystic ovary syndrome or PCOS is “a hormormonal problem and is responsible for a number of symptoms that can affect the body physically and emotionally.” (PCOS Awareness […]